Get the tools you need to thrive.
What is Empowerment Coaching?
You already have what you need. Let me help you access the parts of yourself carrying the answer.
We all have much more practice abandoning ourselves and denying our needs than embracing our full and complete authentic potential. Throughout our coaching relationship, we will use communication styles and routines that work best for you as we build up comfort and trust within yourself. If you’re looking for help as a parent, partner, or an individual, you can be confident knowing that we can work together to find the exact tools you need to thrive.
You are where you’re supposed to be right now, and I’m glad you’re here.
-
Connect
👨👩👧👦 Improve the quality of your relationships and manage household conflict peacefully
💔 Avoid cycles of blame and shame, create space for fulfilling intimacy, and foster emotional safety in your home
💡 Collaborate to learn and address competing needs while consistently enforcing boundaries
-
Heal
🌟 Recover from burnout and find your way out of survival mode
🤝 Embrace self-compassion and discover the true meaning of self-care
🔄 Release yourself from shame spirals and process how your past experiences are affecting your current reality
🛑 Understand how oppressive systems have impacted you and stop self-abandoning & people-pleasing
-
Shine
🌱 Unmask your authentic self and learn how to manage your neurodivergence
🎉 Celebrate your strengths and interests while achieving a balance that ensures all of your needs are met
⚖️ Live from your values and design a life aligned to your core beliefs
Monthly Coaching Packages
Stay accountable for reaching your goals with consistent coaching sessions and unlimited support between live calls!
Engage in deeper and more rapid growth than traditional therapy
Schedule your 50-minute live coaching sessions whenever is most convenient for you
Ask for insights and feedback whenever you need
Break up the work of emotional processing into more manageable pieces
Work through your feelings and experiences in real-time
Check-in on responses and feedback when you have emotional space
Get session summaries with action items
Commit to one month at a time
-
4 Coaching Sessions Per Month
Unlimited voice or text messages through the Voxer App with a response within 24 hours
Flexible scheduling
$750
-
2 Coaching Sessions Per Month
Unlimited voice or text messages through the Voxer App with a response within 24 hours
Flexible scheduling
$500
what to expect
-
Because of the comprehensive nature of my coaching services, I have a limited number of slots available for new clients. If you're considering coaching, reach out and book a quick consultation call so we can evaluate if my services are right for you.
I offer coaching to teens (13+), adults, couples, and families.
-
Depending on your preference, sessions are held via Google Meet or phone call. Join while walking, under a weighted blanket, or with your furry friend! It's important for you to have privacy and be as comfortable and focused as possible.
-
Each coaching session is 50 minutes long. You can choose to set up a consistent weekly or bi-weekly time or schedule at your convenience on the booking page for current clients. Payment is taken at the time of booking. To get started, schedule a consultation call!
-
See Packages Above
Individual session - $175
Couple's/Family Session - $200
Payment is taken at the time of scheduling.